On the Blog

This active lifestyle is not always all it is cracked up to be. Sure the benefits of movement are numerous but that doesn't make it any...

With schedules changing through the end of summer and going back to school, it's easy for us to fall out of a routine for nutrition! We...

Delayed onset muscle soreness is probably the only downside when it comes to being active. We all experience it in varying degrees,...

While I have lived my life as a creative person, fitness stole my heart's passion. Recently I have applied to an artist residency with...

Last summer, I went on vacation with my family, and instead of using the time as an excuse to forget about my fitness routine, I...

As women, we are often drafted into drama, causes, and conflicts that we have not chosen for ourselves. Sometimes this comes naturally...