On the Blog

I suppose the most frustrating feedback I get from clients or students would be the words, "Will the next class or time be more...

Is there ever a time where a goal has to be removed? Not completed, or broken into smaller goals, and not pressed off to the side, but...

Something I find is a struggle when it comes to adherence with a regimen is the clients dissatisfaction with their appearance. I know I...

"I've been hitting the gym for 3 months straight and haven't seen progress." "I tried doing balance exercises and just can't get them."...

Interestingly, as a personal trainer I deal with nutrition struggles with clients more than we focus on the work outs. I imagine that's...

Setting goals is simply how we progress to the next level. It doesn't have to be a huge goal that advances us, in fact large goals are...